All humans worry. But are you a worrywart? There is always something to worry about. Simple and difficult life challenges and choices can...

Emotional Fulfillment in Relationships

When I’m out for my walks, I always look at the dogs who are also out for a walk. I know they are sensing my energy. They look at me,...

Men are what their mothers made them.” — Ralph Waldo Emerson I am in total awe that a tiny person is developing inside a pregnant woman’s...

Stress is the body’s natural response to a perceived challenge or threat, whether real or imagined. When we observe someone experiencing...

When I was in high school, I remember my cousin was so happy to travel to Los Vegas and gamble. With a big smile he carried a large...

During the day, how often does your mood change or shift? What causes your mood to change? And how drastic is the change? Does you mood...

Throughout life, there are many things that can cause stress and anxiety in people. For men, specifically, the things that can be...

Wars and conflicts end, but the aftermath of losing your loved one, lingers. No one is free from adversity. The end of a relationship is...

“You may not be personally experiencing the trauma; you’re seeing it or you’re witnessing it. But you body doesn’t know that. It doesn’t...

As a federal investigator for the Department of Justice, I was working on a multiple-homicide case. A very gruesome crime scene. I had to...

In the coming months do you want to improve your behavior or stay the same? How much emotional baggage do you want to carry around. Are...

For some people, finding joy at Christmas is difficult or painful. I lost my mother just before Christmas Day; as the days draw closer to...

Men who are difficult to deal with are difficult with themselves. Here’s the problem: The more men identify with the “old fashioned”...

Hi beer drinkers! You may think that your poison pick is a safe bet in terms of health and sobriety, but there is more than meets the...

I have spent a majority of my clinical career conducting group therapy with men. I was the Director of In-patient Care at Yokosuka, Naval...

Turning points in life are milestones in our life experience. Happiness or sadness, neither lasts forever. The pendulum of life swings...

Improving your internal life is hard work. But hard work may lead to greater insight, faster personal development, and stronger...

Every year, many Americans are diagnosed with hypertension. Hypertension, or high blood pressure, is when the blood pushing against the...

When I was a boy watching Tarzan and cowboy movies, I was mesmerized by all the manly feats of bravado, strength, courage: ropin’,...