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Alcohol Abuse and the Road to Recovery
People can use substances, including alcohol, illicit drugs, or legal prescription medication, and not be addicted. However, when a...
Hilary Valdez
Jul 4, 20233 min read
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What are three strategies for coping with depression
Are we worried about the impact of COVID-19? Disruptions to our mobility, isolation and disconnection from loved ones can be very...
Hilary Valdez
Jun 25, 20233 min read
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Depression Quotes, High functioning depression, Angle of depression
There is no quick fix for depression, but there is help. No need to feel helpless. Instead, be optimistic! Optimism helps build on your...
Hilary Valdez
Jun 21, 20232 min read
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How to deal with loneliness, Untold loneliness, Types of loneliness
Worldwide many people suffer from loneliness and isolation. In a survey conducted by the American Osteopathic Association, 72 percent of...
Hilary Valdez
Jun 18, 20233 min read
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Depression Symptoms, Types, Causes, A Complete Guide to Good Treatment
Everyone is going through something. Anyone at any age can get depressed. Depression is a feeling that you are not necessarily sad, but...
Hilary Valdez
Jun 14, 20233 min read
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Conflict | Mental Notes with Hilary Valdez
No person lives free from inner or outer conflict. For example, personal conflict is within the individual
Hilary Valdez
Jun 14, 20233 min read
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