Navigating the Heart: Love, Divorce, and Grief in the Aftermath of Military Relationships
Wars and conflicts end, but the aftermath of losing your loved one, lingers. No one is free from adversity. The end of a relationship is...
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Hilary Valdez
Aug 19, 20233 min read
Empowering Mental Health Resilience: Navigating Challenges and Embracing Healing
Ever wonder what people are thinking? I do, especially if I’m in a sour mood. What are they smiling at? Some people look so happy and...
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Hilary Valdez
Aug 4, 20233 min read
How to Improve mental health, Mental Health Notes Part 2
Worldwide, the three most common mental health disorder diagnoses are anxiety disorders, depression, and post-traumatic stress disorder...
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Hilary Valdez
Jul 22, 20233 min read
How to Improve mental health, Mental Health Notes
Welcome to Life 101. Seems each day is a challenge to our personality and well-being. Every day we are bombarded with negative events...
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