Emotional well-being | Hilary Valdez

Aug 194 min read

Finding Positivity on a Greyhound Bus: A Journey from Negative Thoughts to Self-Discovery

Sometimes staying positive is challenging, but being miserable is a choice. When I was younger, I was on a Greyhound Bus, pondering my...

Apr 253 min read

Understanding Secondhand Stress: Effects, Indicators, and Coping Strategies for a Healthier Mind and Body

Stress is the body’s natural response to a perceived challenge or threat, whether real or imagined. When we observe someone experiencing...

Aug 19, 20233 min read

Empowering Mental Health Resilience: Navigating Challenges and Embracing Healing

Ever wonder what people are thinking? I do, especially if I’m in a sour mood. What are they smiling at? Some people look so happy and...