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Hilary Valdez
Jan 294 min read
How Psychological Maintenance Builds Resilience and Happiness
“By three methods we may learn wisdom: First, by reflection, which is noblest; Second, by imitation, which is easiest; and third, by...
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Hilary Valdez
Jan 183 min read
Finding inner peace: Mental Notes with Hilary Valdez
”The aim of psychoanalysis is to relieve people of their neurotic unhappiness so that they can be normally unhappy.” -Sigmund Freud As a...
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Hilary Valdez
Dec 20, 20244 min read
Self-Acceptance and Realization: Unlocking Your True Potential
Growing up in New York City, I would wander through Wall Street, staring at the American flags displaying the symbols of freedom,...
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