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Hilary Valdez
Dec 9, 20233 min read
Finding Joy When Christmas Feels Difficult: Tips for Coping with Grief, Stress, and Loneliness
For some people, finding joy at Christmas is difficult or painful. I lost my mother just before Christmas Day; as the days draw closer to...
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Hilary Valdez
Jun 25, 20233 min read
What are three strategies for coping with depression
Are we worried about the impact of COVID-19? Disruptions to our mobility, isolation and disconnection from loved ones can be very...
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Hilary Valdez
Jun 18, 20233 min read
How to deal with loneliness, Untold loneliness, Types of loneliness
Worldwide many people suffer from loneliness and isolation. In a survey conducted by the American Osteopathic Association, 72 percent of...
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