“By three methods we may learn wisdom: First, by reflection, which is noblest; Second, by imitation, which is easiest; and third, by...

During the honeymoon phase of a relationship, happiness and hope prevails for the prospect of a future life together. In the beginning,...

After countless hours of conducting group therapy for men, it is safe to say that we live in a world filled with complexities and...

All humans worry. But are you a worrywart? There is always something to worry about. Simple and difficult life challenges and choices can...

Men who are difficult to deal with are difficult with themselves. Here’s the problem: The more men identify with the “old fashioned”...

My whole life, I’ve struggled with weight. When under stress, I snacked, while watching my waistline expand: I felt worse. I found...

Ever wonder what people are thinking? I do, especially if I’m in a sour mood. What are they smiling at? Some people look so happy and...

Christmas Eve, Atsugi Navy Base, Japan. Quite a few years ago there was a condominium fire where several children in the complex were...

Worldwide, the three most common mental health disorder diagnoses are anxiety disorders, depression, and post-traumatic stress disorder...

Welcome to Life 101. Seems each day is a challenge to our personality and well-being. Every day we are bombarded with negative events...

No person lives free from inner or outer conflict. For example, personal conflict is within the individual