An open loving relationship is about being vulnerable with your partner and accepting oneself. If you’re a guy, you don’t want to be just...

Sometimes staying positive is challenging, but being miserable is a choice. When I was younger, I was on a Greyhound Bus, pondering my...

For centuries wars have been part of our evolving civilization. When we examine the hardships of the Neanderthals, the Roman Legions, the...

Stress is the body’s natural response to a perceived challenge or threat, whether real or imagined. When we observe someone experiencing...

When I was in high school, I remember my cousin was so happy to travel to Los Vegas and gamble. With a big smile he carried a large...

During the day, how often does your mood change or shift? What causes your mood to change? And how drastic is the change? Does you mood...