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Finding inner peace: Mental Notes with Hilary Valdez
”The aim of psychoanalysis is to relieve people of their neurotic unhappiness so that they can be normally unhappy.” -Sigmund Freud As a...
Hilary Valdez
Jan 183 min read
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Self-Acceptance and Realization: Unlocking Your True Potential
Growing up in New York City, I would wander through Wall Street, staring at the American flags displaying the symbols of freedom,...
Hilary Valdez
Dec 20, 20244 min read
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Free-Floating Anxiety: When Worry Takes Over Your Life (And How to Stop It)
All humans worry. But are you a worrywart? There is always something to worry about. Simple and difficult life challenges and choices can...
Hilary Valdez
Jul 21, 20243 min read
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Design Your Future: Tips for Emotional Wellbeing and Personal Growth
In the coming months do you want to improve your behavior or stay the same? How much emotional baggage do you want to carry around. Are...
Hilary Valdez
Jan 19, 20243 min read
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Finding Joy When Christmas Feels Difficult: Tips for Coping with Grief, Stress, and Loneliness
For some people, finding joy at Christmas is difficult or painful. I lost my mother just before Christmas Day; as the days draw closer to...
Hilary Valdez
Dec 9, 20233 min read
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