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Self-Management & Stress: Transform Your Mindset, Build Resilience, and Improve Emotional Well-Being
Self-Management & Stress As we know, defensive behavior leads to resisting change. Stress management involves recognizing, accepting, and...
Hilary Valdez
Mar 213 min read
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Emotional Resilience: Finding the Courage to Be Yourself
Finding the Courage to Be Yourself The choices we make in connection with everyday thoughts, feelings, and behavior result in either...
Hilary Valdez
Feb 204 min read
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Self-Acceptance and Realization: Unlocking Your True Potential
Growing up in New York City, I would wander through Wall Street, staring at the American flags displaying the symbols of freedom,...
Hilary Valdez
Dec 20, 20244 min read
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Boost Your Self-Confidence: Strategies for Overcoming Life's Challenges and Embracing Change
I heard that a man’s smile and confidence is in proportion to his paycheck. But what happens when a person loses their job, or a...
Hilary Valdez
Jul 23, 20243 min read
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