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Hilary Valdez
Feb 124 min read
Life Adjustments: Overcoming Change, Building Resilience, and Finding Growth
When I was single, the bumper sticker on my car read: “Happiness is Being Single.” After a few years, that bumper sticker was replaced...
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Hilary Valdez
Jan 294 min read
How Psychological Maintenance Builds Resilience and Happiness
“By three methods we may learn wisdom: First, by reflection, which is noblest; Second, by imitation, which is easiest; and third, by...
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Hilary Valdez
Aug 8, 20244 min read
From Impossible Dreams to Realistic Goals: My Journey of Personal Growth
When I was in elementary school, I wanted to see the world and meet people. I would read adventure comic books of the daring deeds of...
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Hilary Valdez
Jan 19, 20243 min read
Design Your Future: Tips for Emotional Wellbeing and Personal Growth
In the coming months do you want to improve your behavior or stay the same? How much emotional baggage do you want to carry around. Are...
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Hilary Valdez
Dec 9, 20233 min read
Finding Joy When Christmas Feels Difficult: Tips for Coping with Grief, Stress, and Loneliness
For some people, finding joy at Christmas is difficult or painful. I lost my mother just before Christmas Day; as the days draw closer to...
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Hilary Valdez
Sep 24, 20233 min read
Navigating Life's Turning Points: Embracing Growth, Resilience, and Self-Discovery
Turning points in life are milestones in our life experience. Happiness or sadness, neither lasts forever. The pendulum of life swings...
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