resilience | Hilary Valdez

Aug 84 min read

From Impossible Dreams to Realistic Goals: My Journey of Personal Growth

When I was in elementary school, I wanted to see the world and meet people. I would read adventure comic books of the daring deeds of...

Jan 193 min read

Design Your Future: Tips for Emotional Wellbeing and Personal Growth

In the coming months do you want to improve your behavior or stay the same? How much emotional baggage do you want to carry around. Are...

Dec 9, 20233 min read

Finding Joy When Christmas Feels Difficult: Tips for Coping with Grief, Stress, and Loneliness

For some people, finding joy at Christmas is difficult or painful. I lost my mother just before Christmas Day; as the days draw closer to...

Sep 24, 20233 min read

Navigating Life's Turning Points: Embracing Growth, Resilience, and Self-Discovery

Turning points in life are milestones in our life experience. Happiness or sadness, neither lasts forever. The pendulum of life swings...