Hilary ValdezDec 9, 20233 minFinding Joy When Christmas Feels Difficult: Tips for Coping with Grief, Stress, and LonelinessFor some people, finding joy at Christmas is difficult or painful. I lost my mother just before Christmas Day; as the days draw closer to...
Hilary ValdezSep 14, 20233 minAnxiety and Weight Gain: Understanding the Connection and TipsMy whole life, I’ve struggled with weight. When under stress, I snacked, while watching my waistline expand: I felt worse. I found...
Hilary ValdezJun 14, 20233 minDepression Symptoms, Types, Causes, A Complete Guide to Good TreatmentEveryone is going through something. Anyone at any age can get depressed. Depression is a feeling that you are not necessarily sad, but...